Weigh In record (no journal entry) for 02 August 2023
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 69.13g | Prot: 80.15g | Carbs: 183.25g.
Breakfast: Queijo Mozzarella, Café com Leite Integral, Mangas, Crepioca. Lunch: Vagem Cozida, Brócolis Cozido, Alface, Frango Assado, Mr. Fit Purê de Abóbora Cabotiá. Dinner: Caldo de Mandioca. Snacks/Other: Sanduíche de Presunto e Queijo, Iogurte Natural Integral, Maçãs Fuji. more...
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2991 kcal
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Exercise:
Hiking - 20 minutes, Crossfit - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Carol Defendi's Weight History
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