Weigh In record (no journal entry) for 01 September 2023
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98.8 kg
Lost so far: 16.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1184 kcal
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Fat: 36.33g | Prot: 51.14g | Carbs: 167.97g.
Breakfast: Mangas, Lopes Tapioca, Carolina Requeijão Cremoso, Sadia Mussarela, Ovo. Lunch: Clara de Ovo, Ovo, Camil Feijão Preto Cozido , Camil Arroz Branco Cozido. Dinner: Mamão Formosa, Carolina Requeijão Cremoso, Sadia Queijo Mussarela, Caseirinho Pão de Forma Sandupão, Caseirinho . Snacks/Other: Mamão Formosa, Carolina Requeijão Cremoso, Ovo, Caseirinho Pão de Forma Sandupão, Caseirinho . more...
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Losing 0.6 kg a Week
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