Weigh In record (no journal entry) for 01 September 2023
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68 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2580 kcal
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Fat: 95.23g | Prot: 124.65g | Carbs: 305.84g.
Breakfast: Café con Leche, La Costeña Aderezo de Mayonesa, Bimbo Pan Integral, Tortillas de Maíz, Huevo Frito, Azúcar. Lunch: La Costeña Aderezo de Mayonesa, Valentina Salsa, Yemina Sopa de Coditos, Clight Manzana, Frijoles Refritos, Pechuga de Pollo. Dinner: Torta de Jamón, Coca-Cola Coca-Cola Light. Snacks/Other: Papas Fritas, Cuetara Sandwich Junior, Similares Simi Complex. more...
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2092 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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