Weigh In record (no journal entry) for 01 September 2023
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1006 kcal
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Fat: 29.13g | Prot: 23.69g | Carbs: 166.27g.
Breakfast: Manzana. Lunch: Arroz Blanco, Acuenta Aceite Vegetal, Zanahoria, Zapallo, Patatas Cocidas, Muslo de Pollo. Dinner: Cuisine & Co Dulce de Membrillo , Versluys Pan Dobladas, Lider Berlin Pastelera. Snacks/Other: Plátano. more...
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Gaining 0.5 kg a Week
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marce.leivaar's Weight History
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