Weigh In record (no journal entry) for 01 September 2023
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83.1 kg
Lost so far: 17.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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467 kcal
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Fat: 13.58g | Prot: 37.20g | Carbs: 51.29g.
Breakfast: Giant Eagle Cherry Tomatoes. Lunch: Peanut Butter, Sour Dough Bread, Green String Beans, Baked or Broiled Fish. more...
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Gaining 1.0 kg a Week
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andreadpa's Weight History
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