Weigh In record (no journal entry) for 01 September 2023
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52.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1774 kcal
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Fat: 126.75g | Prot: 102.11g | Carbs: 56.61g.
Breakfast: Brasil Frutt Nozes, Café, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Amêndoa Natural, Torresminas Torresmo. Lunch: Alcatra Grelhada, Aipim Frito. Dinner: Friboi Hambúrguer Gourmet, Gallo Azeite de Oliva Extra Virgem, Hortifruti Abacate, Bem Natural Semente de Chia, Nestlé Iogurte Natural Só 2 Ingredientes - Integral, Mundo Verde Mel Orgânico. more...
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1689 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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