Weigh In record (no journal entry) for 01 September 2023
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89.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1330 kcal
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Fat: 61.19g | Prot: 84.09g | Carbs: 103.92g.
Breakfast: Café, Clara de Huevo, Huevo Revuelto. Second Breakfast: Landerfit Premium Whey Proteín . Lunch: Tallarines 5, Choricillo Cocktail, Cebollas, Cebollin, Huevo Cocido. Dinner: Crema de Ají Chileno, Pan de Hamburguesa, Pechuga de Pollo a la Plancha, Ketchup, Mayonesa, Palta, Tomates. more...
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Gaining 2.1 kg a Week
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luis_andres's Weight History
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