Weigh In record (no journal entry) for 21 March 2015
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.65g | Prot: 33.54g | Carbs: 140.28g.
Breakfast: Plus Vita Pão de Forma Integral, Queijo Branco, Tostines Biscoito de Água, Poços de Caldas Requeijão Cremoso, Café (Infusão), União Açúcar Fit, Tapioca. Lunch: Bolo de Chocolate, Torta de Legumes. Dinner: Coca-Cola Coca-Cola Zero, Pizza Marguerita. more...
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2214 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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cansei de ser gordo's Weight History
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