Weigh In record (no journal entry) for 02 September 2023
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68.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1811 kcal
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Fat: 85.73g | Prot: 75.33g | Carbs: 177.72g.
Breakfast: Panos Chocoladekoek. Lunch: AH Pasta Pittige Kip. Dinner: Mora Viandel, Mora Viandel, Stoofvleessaus, Zelfgemaakte Frieten. Snacks/Other: Body & Fit Whey Perfection Vanilla, Alpro Almond No Sugar. more...
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Losing 0.2 kg a Week
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