shmiller's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

60.0 kg Lost so far: 43.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

1042 kcal

Fat: 22.98g | Prot: 70.85g | Carbs: 122.23g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: Sangria. Snacks/Other: Sandella's Margherita Grilled Flatbread. more...