Weigh In record (no journal entry) for 02 September 2023
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65.9 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1562 kcal
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Fat: 67.87g | Prot: 64.57g | Carbs: 188.45g.
Breakfast: Siantar Top Tic Tic Rasa Bawang Asli, Telur Rebus. Lunch: Sunco Minyak Goreng, Kerupuk Makanan Ringan, Tempe Goreng, ABC Kecap Manis, Krecek, Oseng Tahu, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kecipir, Nasi Putih. Dinner: ABC Saus Sambal , Tahu Bakso, Semangka, Ubi Jalar (Manis). Snacks/Other: Mangga Muda. more...
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1778 kcal
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Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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grereddevil's Weight History
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