Weigh In record (no journal entry) for 01 September 2023
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81.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2731 kcal
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Fat: 65.28g | Prot: 120.22g | Carbs: 421.66g.
Breakfast: Pechuga de Pollo Cocida, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, San Jorge Salchicha Tradicional, Jumbo Pan Hallulla, Colun Yoghurt Batido Light Vainilla, Manzana, Mandarinas, Manzana, Champiñones, Super Beef Churrasco de Vacuno, Soprole Queso Gauda Laminado, Hellmann's Mayonesa Light, Jumbo Pan Hallulla. Lunch: Palta, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla, Vivo Avena Instantánea, Lider Leche Descremada. Snacks/Other: Hellmann's Mayonesa Light, Hellmann's Ketchup, Huevo, Super Beef Churrasco de Vacuno, Arroz Blanco. more...
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Gaining 3.5 kg a Week
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hanscon z's Weight History
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