Weigh In record (no journal entry) for 02 September 2023
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87.7 kg
Lost so far: 1.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1466 kcal
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Fat: 75.70g | Prot: 101.14g | Carbs: 101.06g.
Breakfast: 咖啡（機器沖泡）, 光泉 牛奶. Lunch: 萬家香 香菇素蠔油, 美味堂 蒜蒜雞湯, 青花菜. Dinner: 炸魷魚, 卜蜂 香炸雞排. more...
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Losing 6.3 kg a Week
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