Weigh In record (no journal entry) for 02 September 2023
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69.9 kg
Lost so far: 5.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1665 kcal
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Fat: 54.53g | Prot: 85.31g | Carbs: 180.88g.
Breakfast: AH Doosjevol Blauwe Bessen, Everyday Havermout, Carrefour Soja Natuur Drink. Lunch: La Vache qui rit Light Smeerkaas, AH Gepofte Wafels Naturel, Optimel Vla Vanille, Ei, Bruine Boterham. Dinner: Leerdammer Lightlife, Wasa Volkoren, IJsboerke Icy Light Brésilienne , Hello Fresh Lasagne met Pompoen, Geitenkaas en Walnoten. Snacks/Other: Cava, Danone HiPRO Chocomousse. more...
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Losing 0.4 kg a Week
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kat78190's Weight History
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