Weigh In record (no journal entry) for 01 September 2023
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114.9 kg
Lost so far: 29.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1159 kcal
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Fat: 68.03g | Prot: 66.92g | Carbs: 61.72g.
Lunch: Naturdiet Shake Pear & Vanilla. Dinner: Green Giant Majs, ICA Isbergssallad, Fontana Grilloumi. Snacks/Other: Ben & Jerry Cookie Dough. more...
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Gaining 0.8 kg a Week
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