Weigh In record (no journal entry) for 02 September 2023
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1455 kcal
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Fat: 75.30g | Prot: 56.32g | Carbs: 123.79g.
Breakfast: 寶宏安柏 奶油乳酪, 馬可先生 葡萄乾核桃雜糧麵包, 水煮蛋. Lunch: 早安美芝城 起士蛋餅. Dinner: 麥當勞 (McDonald's) 麥香魚. Snacks/Other: 提拉米蘇. more...
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Gaining 1.4 kg a Week
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lris chen's Weight History
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