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第23週（Day 156)
距離目標體重54kg／體脂率24%
➡️4.7kg / 5.3%
2023最後4個月💪
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58.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1142 kcal
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Fat: 54.39g | Prot: 100.86g | Carbs: 67.76g.
Breakfast: 中華 火鍋豆腐, 雞蛋, 青江菜, 金針菇, 萬正生技 皇家菲仕蘭乳清蛋白. Lunch: 家樂福 吉蒸牧場透明鮮乳, 義美 原味堅果（綜合六果）, 糙米飯. Dinner: 光泉 無加糖黑豆漿, 雞蛋, 白蘿蔔, 金針菇, 綠豆芽, 中華 板豆腐. more...
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Losing 0.1 kg a Week
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Treefrogyogi's Weight History
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