Weigh In record (no journal entry) for 02 September 2023
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1645 kcal
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Fat: 63.66g | Prot: 78.96g | Carbs: 195.64g.
Breakfast: Plain Yogurt, Bananas, Activia Strawberry Yogurt. Lunch: Apples, Cheddar Cheese, Premier Bakers Gourmet Hamburger Buns. Dinner: Activia Aardbei, Plain Yogurt (Lowfat), Chili Con Carne with Beans. Snacks/Other: Lemon Cake with Icing, AH Ongezouten Pinda's. more...
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1612 kcal
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Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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MadCat61's Weight History
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