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Eswau
Journal
02 Sep 23
Eswau's Journal, 02 Sep 23
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offizieller Wiegetag
59.4 kg
Lost so far:
10.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2023:
70 kcal
Fat: 0.80g | Prot: 12.50g | Carbs: 3.10g.
Breakfast:
Milbona Leichter Körniger Frischkäse.
more...
639 kcal
Exercise:
Body Pump - 45 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Google Fit - 20 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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Eswau's Weight History
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