Weigh In record (no journal entry) for 02 September 2023
|
77.8 kg
Lost so far: 23.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
2707 kcal
|
Fat: 136.17g | Prot: 143.97g | Carbs: 229.20g.
Breakfast: Fage Yogurt Greco Total 5%, Crownfield Special Flakes Bran Flakes, Omega-3 Epa Plus, Prozis 100% Real Whey Protein Coffee-Caramel Flavour. Lunch: Auchan Olio Extravergine di Oliva , Couscous, Melinda Mela, Spinaci, Petto di Pollo, Carne. Dinner: Auchan Olio Extravergine di Oliva , Patate, Beretta Bacon Fette, Kraft Sottilette, Hamburger di Manzo, Tre Mulini Pane per Hamburger. Snacks/Other: Kinder Maxi King, Cheesecake al Cioccolato, Prozis Melty Caramello. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pushorandom's Weight History
|