Weigh In record (no journal entry) for 02 September 2023
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83.6 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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3863 kcal
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Fat: 125.05g | Prot: 138.84g | Carbs: 397.34g.
Breakfast: Café, Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Pavofrio Pechuga de Pavo, Nescafé Café, Nescafé Café. Lunch: Cerveza Normal, Lomo de Cerdo , Pan Blanco, Cerveza Normal, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Alioli, McDonald's Patatas Fritas (Grandes), Serranito, Cerveza Normal, Cerveza Normal, Cerveza Normal. Snacks/Other: Croissant de Chocolate, Panrico Donuts Bombón, Vodka, Schweppes Limón Original, Nueces de Brasil. more...
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2647 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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