Weigh In record (no journal entry) for 02 September 2023
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91.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1803 kcal
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Fat: 77.08g | Prot: 166.59g | Carbs: 100.33g.
Breakfast: Net Integratori VB Whey 104 9.8 Cioccolato, GrissinBon Lefreschebiscottate, Save Natural Old Fashioned Peanut Butter, Consilia Latte Scremato Uht. Lunch: Misura Crackers Integrali con Barbabietola e Carota Nera, Zucchine, Mutti Salsa di Datterini, Rinaldi Olio Extra Vergine di Oliva. Dinner: Carapelli Olio Extra Vergine di Oliva, Ponti Cipolline Peperlizia, Saclà Olive Verdi Snocciolate, Conad Würstel Puro Suino, Petto di Pollo, Carne. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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