Weigh In record (no journal entry) for 02 September 2023
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1506 kcal
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Fat: 63.42g | Prot: 65.54g | Carbs: 167.83g.
Breakfast: Hardgekookt Ei, AH Guacamole (Spread & Dips), Tarvo Moutbrood. Lunch: Cakegebakje, Everyday Slamix, Golden Seafood Gerookte Zalm in Sneetjes , Philadelphia Original, Tarvo Moutbrood . Dinner: AH Pure Chocolade, Bellarom Cappuccino Classic, Geen Merk Lasagne Verspakket AH. Snacks/Other: Slagroom, Lotus Speculoos met Speculooscrèmevulling, IJsboerke Vanille Roomijs, Klene Suikervrij Honingbijtjes, Tönissteiner Citroen, Ijshoorntje. more...
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Losing 1.4 kg a Week
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MF kerkhofs's Weight History
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