Weigh In record (no journal entry) for 02 September 2023
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1330 kcal
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Fat: 68.33g | Prot: 124.78g | Carbs: 52.86g.
Breakfast: 蒸南瓜, 水梨, 拿坡里 烤雞腿, 統一 瑞穗鮮乳 (290毫升), 光泉 特濃5.1無加糖濃豆漿, 洋蔥炒蛋, 雞胸肉, 清蒸鱸魚, 水煮蛋. more...
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Losing 4.9 kg a Week
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hismallfat's Weight History
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