Weigh In record (no journal entry) for 02 September 2023
|
121.1 kg
Lost so far: 6 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1197 kcal
|
Fat: 48.15g | Prot: 62.57g | Carbs: 124.97g.
Breakfast: Hofmaier Rohschinken Leicht, Strauchtomaten, Kaffee, Exquisa 0,2% Fitline Kräuter, Leicht und Fit Kondensmilch 4%, Edeka Vollkornbrot. Lunch: Spreewaldhof Sauerkraut, Bratwurst, Kartoffelbrei. Dinner: Metzgerfrisch Lachsschinken mit Kräutern, Harry Vollkorn Urtyp (62g), Tomaten, Exquisa 0,2% Fitline Kräuter, Gurke (mit Schale), Harzbube Handkäse. Snacks/Other: Storck Knoppers Nussriegel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|