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arschgesicht0815
Journal
02 Sep 23
arschgesicht0815's Journal, 02 Sep 23
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Weigh In record (no journal entry) for 02 September 2023
104.5 kg
Lost so far:
38.8 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2023:
1385 kcal
Fat: 56.60g | Prot: 57.75g | Carbs: 147.20g.
Lunch:
Bernbacher Vollkorn Nudeln, Ja! Hackfleisch, Gemischt.
Dinner:
Zott Sahne Joghurt Mild Balance Kirsch.
more...
3186 kcal
Exercise:
Elliptical - 44 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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arschgesicht0815's Weight History
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