Weigh In record (no journal entry) for 02 September 2023
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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573 kcal
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Fat: 20.71g | Prot: 24.02g | Carbs: 79.48g.
Breakfast: Balans Fiber Drink, Nutrilite Hi Fiber. Lunch: Tumis Pakcoy, Jamur Putih (Ditumis), Tempe Goreng, Telur Goreng. Snacks/Other: Jambu Kristal, Cilok. more...
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Gaining 0.5 kg a Week
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OTW 55 KG's Weight History
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