Okejo's Journal, 02 Sep 23

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Weigh In record (no journal entry) for 02 September 2023

58 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

836 kcal

Fat: 53.33g | Prot: 74.55g | Carbs: 14.07g. Lunch: Hellmanns Lättmajonäs, Olivolja, Blandad Sallad, Fetaost, Kronfågel Kycklingfärs. Dinner: Pecannötter, Larsa Grekisk Yoghurt 0%. Snacks/Other: Saltgurka, Kokt Ägg. more...

2265 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Okejo's Journal, 02 Sep 23

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Okejo's Weight History