Weigh In record (no journal entry) for 02 September 2023
|
84.5 kg
Lost so far: 30.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
535 kcal
|
Fat: 25.60g | Prot: 15.40g | Carbs: 57.66g.
Breakfast: Kong Strong Energy Drink. Lunch: Saupiquet Thunfisch-Salat Cous Cous. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|