invisible guest's Journal, 02 Sep 23

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Omad 4.gün

64 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

1237 kcal

Fat: 72.61g | Prot: 132.59g | Carbs: 6.37g. Breakfast: Kahve (Demlenmiş). Dinner: Zeytinyağı, Sarımsak, Ceviz, Yeşil Acı Biber (Konservelenmiş), Migros Süzme Yoğurt, Tavuk Pirzola. more...

2029 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

2 Supporters Support

Comments

her gün mü tartiliyorsun yoksa 4 günde mi 100 gr

02 Sep 23 by member: ebsmebsm

Hergün tartılıyorum.

02 Sep 23 by member: invisible guest

4 günde 1 kg oldu.

02 Sep 23 by member: invisible guest

Tebrik ediyorum çok çok iyi 😌

02 Sep 23 by member: ebsmebsm

Çok tşkler. Darısı istryen herkese inş♾️

02 Sep 23 by member: invisible guest


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invisible guest's Journal, 02 Sep 23

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