xayi's Journal, 02 Sep 23

Weigh In record (no journal entry) for 02 September 2023

74.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2023:

832 kcal

Fat: 29.27g | Prot: 28.92g | Carbs: 113.34g. Breakfast: Çay (Demlenmiş), Doğal Peynir, Kuymak, Ekmek. more...

2003 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week


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xayi's Weight History