Weigh In record (no journal entry) for 02 September 2023
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1744 kcal
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Fat: 79.19g | Prot: 76.44g | Carbs: 184.74g.
Breakfast: Kiwi, Ovo, Charque, Cuscuz (Cozido). Lunch: Rapadura, Litoral Camarão com Requeijão , Arroz Branco (Cozido). Dinner: Pizza Portuguesa. more...
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Losing 2.8 kg a Week
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foco no verão's Weight History
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