Onuryldrm's Journal, 19 Mar 15

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Weigh In record (no journal entry) for 19 March 2015

110 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2015:

1184 kcal

Fat: 36.52g | Prot: 78.54g | Carbs: 133.53g. Breakfast: Süt, Nestle Nesfit, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Pide Ekmeği, Tavuk Şiş. Dinner: Burger King King Delight Ton Salata. Snacks/Other: Armut, Elma. more...

2997 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Onuryldrm's Journal, 19 Mar 15

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Onuryldrm's Weight History