Mickey Evans's Journal, 21 Mar 15

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65.5 kg Lost so far: 0 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:
1564 kcal Fat: 74.28g | Prot: 50.56g | Carbs: 172.87g.   Dinner: French Fries (Small), Bacon Cheddar Ranch Tendercrisp. Snacks/Other: Coffee with Sugar, Chocolate Chip Cookie, BK Chicken Fries (6 Pieces), Spearmint Gum, Tap Water. more...
3019 kcal Exercise: Sitting - 6 minutes, Desk Work - 3 hours and 32 minutes, Driving - 20 minutes, Walking (slow) - 3/kph - 4 minutes, Standing - 2 hours and 39 minutes, Sleeping - 6 hours and 41 minutes, Resting - 3 minutes, Housework - 10 hours and 35 minutes. more...
Gaining 4.1 kg a Week

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Mickey Evans's Weight History


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