Weigh In record (no journal entry) for 02 September 2023
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81.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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792 kcal
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Fat: 32.54g | Prot: 45.35g | Carbs: 75.40g.
Lunch: Turp, Yayla Haşlanmış Fasulye , Tat Pratik Soğanlı Biberli Doğranmış Domates, Birşah Sade Kefir, Aynes Lor Peyniri, Çerezya Çiğ Badem İçi, Yeşil Biber, Havuç, Yumurta, Kepekli Ekmek. more...
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Losing 3.5 kg a Week
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