Weigh In record (no journal entry) for 02 September 2023
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1297 kcal
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Fat: 47.58g | Prot: 67.43g | Carbs: 148.06g.
Breakfast: Telur Rebus, Kraft Cheddar Cheese, Roti Gandum. Lunch: ABC Kecap Manis, Mentimun (Kupas), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Coca-Cola Coca-Cola, McDonald's Big Mac. more...
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Gaining 0.1 kg a Week
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