Weigh In record (no journal entry) for 02 September 2023
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1603 kcal
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Fat: 69.66g | Prot: 60.40g | Carbs: 190.43g.
Breakfast: Madu, Jus Jeruk Nipis, Sereh, Jahe, Kunyit, SuperIndo Lada Putih Bubuk, Garam, Maestro Light Mayonnaise, Apel (tanpa Kulit), Telur Rebus, Kentang Rebus. Lunch: Mie Ayam, Mie Bakso. Dinner: Telur Rebus, Tahu Kukus. Snacks/Other: Garuda Crunchy O'corn, Hokkaido Vanilla Mille Crepes. more...
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Losing 2.8 kg a Week
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TOMARIKU's Weight History
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