Weigh In record (no journal entry) for 29 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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2767 kcal
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Fat: 92.97g | Prot: 148.56g | Carbs: 333.47g.
Breakfast: Banana, Pasta de Amendoim, Cafezinho, Crepioca. Lunch: Arroz Parboilizado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Arroz Parboilizado Cozido, Sobrecoxa de Frango (Pele Não Consumida), Sobrecoxa de Frango (Pele Não Consumida), Arroz Parboilizado Cozido. Snacks/Other: Banana, Power One Pasta de Amendoim Integral, Cafezinho, Canela, Crepioca. more...
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Gama Personal's Weight History
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