Weigh In record (no journal entry) for 02 September 2023
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131.1 kg
Lost so far: 0.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1968 kcal
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Fat: 71.66g | Prot: 69.04g | Carbs: 258.49g.
Breakfast: White Bread , Cooked String Beans (from Canned, Fat Added in Cooking), Bread. Lunch: White Rice (Fat Added in Cooking), Fish Stick Patty or Fillet. more...
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Gaining 0.1 kg a Week
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rafeek naguib's Weight History
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