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Keeping it at the same level. Thank you Lord for your constant guidance.
Amen
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77 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1858 kcal
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Fat: 67.53g | Prot: 101.85g | Carbs: 173.36g.
Breakfast: Kraft Cheese Slice, Becel Margarine, Gerber Rice Cereal, Flaxseed Seeds, 2% Fat Milk, Villaggio White Bread. Lunch: Roast Beef Sandwich. Dinner: White Table Wine, Meatless Fried Rice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cheese Cracker. more...
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2199 kcal
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Exercise:
Grocery Shopping - 45 minutes, Reading - 30 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vienney1's Weight History
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