Weigh In record (no journal entry) for 02 September 2023
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120.8 kg
Lost so far: 22.3 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1003 kcal
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Fat: 33.65g | Prot: 51.42g | Carbs: 145.35g.
Breakfast: Great Value Naturally Hickory Smoked Bacon, Bananas, D'Italiano Light Real Italian Enriched Bread, Best Choice Medium Eggs, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Coffee (Brewed From Grounds). Lunch: Bananas, Great Value Smoked Ham, Cuties Clementines, Flatout Light Original Flatbread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Water, Mayonnaise . Dinner: Freshness Guaranteed Boneless Skinless Chicken Thighs, Water, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Great Value Light Butter Popcorn, Great Value Fat Free Orange Sherbet. more...
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Losing 1.3 kg a Week
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Retired Nana of 5's Weight History
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