Weigh In record (no journal entry) for 02 September 2023
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1175 kcal
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Fat: 55.20g | Prot: 66.25g | Carbs: 99.07g.
Lunch: Coca-Cola Coca-Cola Zero, Banha de Porco, Prato Fino Arroz Integral (50g), Camil Feijão Preto Cozido, Copacol Coxa e Sobrecoxa sem Osso Temperada. Dinner: Tirol Requeijão Cremoso Zero Lactose, Pullman Pão Artesano Integral 30%, Frimesa Queijo Mussarela Light, Ovo. Snacks/Other: Verde Campo Iogurte Lacfree Banana, Maçã e Mamão. more...
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Losing 1.1 kg a Week
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biatriz montegutti's Weight History
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