Weigh In record (no journal entry) for 02 September 2023
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89.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2436 kcal
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Fat: 97.01g | Prot: 88.25g | Carbs: 313.85g.
Breakfast: Ideal Pan Blanco, Huevo Revuelto, Café. Second Breakfast: Biotechusa 100% Pure Whey, Plátano. Lunch: Palta, Tomates, Coca-Cola Coca-Cola, Tallarines 5, Choricillo Cocktail, Cebollas, Cebollin, Huevo Cocido. Afternoon Tea: Fruna Sufles de Queso, Lay's Papas Fritas, Coca-Cola Coca-Cola. Dinner: Palta, San Jorge Jamón Praga Acaramelado, Hallulla, Pastelitos con Crema de Vainilla (Bajo en Grasa), Pizza de Queso de Masa Delgada con Verduras, Café. more...
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Losing 1.4 kg a Week
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luis_andres's Weight History
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