Weigh In record (no journal entry) for 02 September 2023
|
109.4 kg
Lost so far: 2.2 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1114 kcal
|
Fat: 34.94g | Prot: 78.99g | Carbs: 129.29g.
Breakfast: Vitória Uva, Morangos, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Nestlé Iogurte Grego Light. Lunch: Hershey's Special Dark 60% de Cacau, Hortifruti Cenoura Cozida, Batata Inglesa Cozida, Coxão Mole Cozido. Dinner: Hershey's Special Dark 60% de Cacau, Fugini Molho de Tomate, Queijo Mozzarella, Regina Ovo Caipira, Milho Verde Cozido. Snacks/Other: Hortifruti Mamão Formosa. more...
|
Losing 3.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marina_.duarte's Weight History
|