Weigh In record (no journal entry) for 02 September 2023
|
69.9 kg
Lost so far: 5.0 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
2672 kcal
|
Fat: 50.03g | Prot: 158.24g | Carbs: 398.31g.
Breakfast: Trix Cereal, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Idaho Spuds Golden Grill Hashbrown Potatoes, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites. Lunch: Trix Cereal, Oatmeal Cookies (Fat Free) , Trader Joe's Sweet Italian Chicken Sausage , Bibigo Cooked Sticky White Rice, Ice Cream, Doughnut (Raised or Yeast), Dole Pineapple Tidbits No Sugar Added, Dannon Oikos Triple Zero - Vanilla. Dinner: Hillshire Farm Honey Ham, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Onions , Trader Joe's Sweet Italian Chicken Sausage . Snacks/Other: Trader Joe's Vanilla Meringues, Alani Nu Fit Shake Munchies, Trix Cereal, Idaho Spuds Golden Grill Hashbrown Potatoes, Bananas . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|