Weigh In record (no journal entry) for 02 September 2023
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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594 kcal
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Fat: 9.56g | Prot: 27.25g | Carbs: 96.81g.
Breakfast: Basma Falafel, نصف رغيف عيش بلدى عيش. Dinner: Date, Cooked Tomato and Okra (Fat Added in Cooking), Veal (Lean Only Eaten), White Rice. Snacks/Other: Cadbury Hot Cocoa, Miro Powder Milk, Tea Unsweetened. more...
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steady weight
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dalia99_1999's Weight History
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