Weigh In record (no journal entry) for 02 September 2023
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94.0 kg
Lost so far: 9.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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365 kcal
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Fat: 29.01g | Prot: 13.24g | Carbs: 13.13g.
Breakfast: Coffee, Heavy Cream. Lunch: Hidden Valley Buffalo Ranch, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Carrots, Boiled Egg, Mixed Salad Greens. more...
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Losing 0.4 kg a Week
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isleham1's Weight History
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