Weigh In record (no journal entry) for 09 September 2018
|
132 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2018:
|
2999 kcal
|
Fat: 199.53g | Prot: 283.96g | Carbs: 2.02g.
Breakfast: Butter, Baked Egg. Lunch: Chicken Chicken Breast Skin-on Bone-in Raw. Dinner: Butter, Chicken Chicken Breast Skin-on Bone-in Raw. Snacks/Other: Coffee. more...
|
|
|
rafeek naguib's Weight History
|