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الحمدلله على كل حال
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72.5 kg
Lost so far: 33.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1786 kcal
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Fat: 49.60g | Prot: 54.52g | Carbs: 258.15g.
Breakfast: Break free ( بسكوت سادة ) Break free ( بسكوت سادة ). Lunch: ملوخية, صدور الدجاج صدور الدجاج. Snacks/Other: بلح, بلح. more...
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Gaining 1.5 kg a Week
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Mohamed Abo-Elhamd's Weight History
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