Weigh In record (no journal entry) for 03 September 2023
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105.5 kg
Lost so far: 7.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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787 kcal
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Fat: 33.37g | Prot: 39.00g | Carbs: 78.56g.
Breakfast: شاي, سكر ابيض سكر, بيضة مسلوقة, جبنه قريش جبنه قريش, خبز ابيض خبز أبيض مصري. Lunch: محشي باذنجان, كوسا محشي. more...
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Losing 0.2 kg a Week
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am8021566's Weight History
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